Meet our Staff

Heather

Founder and owner of Yoga on Main.  I am simply here to share my passion of yoga with others. I first found power yoga 12 years ago and have been hooked ever since.  I truly believe this practice has an incredible way of leading us to our best selves through breath and learning to live in the present moment.


 I completed my first yoga teacher training certification with Sean and Karen Conley of Amazing Yoga.  From there, I went on to deepen my own personal practice and enhance my knowledge by completing South Hills Power Yoga 200-Hour teacher training under the guidance of Stacey Vespaziani E-RYT and Darcy Lyle E-RYT. 


Other than Yoga, another passion of mine is leading a healthy lifestyle through balanced eating habits. I earned my Bachelor of Science Degree in Dietetics/Psychology in 2008 from Indiana University of Pennsylvania. Before having kids, I worked for UPMC, Grane Healthcare and Adagio Health teaching men, women and children about the importance of nutrition. 


When I’m not on my mat, I am spending time with my husband and two daughters Adalynn and Teagan. I look forward to sharing this beautiful and life changing practice with you. 

Lauren

Hi! My name is Lauren and I am a Sports Medicine and Pediatric Physical Therapist, Strength and Conditioning Specialist and Crossfit Level 1 Coach.  I first started yoga 10 years ago to compliment my marathon and strength training. I really enjoy working with athletes and children of all ages but also love sharing my world of yoga with anyone looking to enhance their quality of life.  Whether you are a yogi, weekend warrior, athlete or just looking to move and de-stress, I really look forward to working with you and sharing this beautiful practice. 

Harley

Harley found her love of power flow yoga 3 years ago and decided to share this passion with others. Harley has received her 200 hour power flow teacher training through salt power yoga. Along with yoga Harley has a passion for helping others, she works full time as a physical therapist assistant in pediatrics. In her free time she loves spending it outdoors kayaking, hiking as well as relaxing with her one year old fur baby cat Glinda. 

Lindsay

 Hi , I'm Lindsay and I'm a  certified Power Yoga Instructor . I've been practicing yoga for several  years and never realized the positive affect it would have on my body .  My favorite poses are arm balances and inversions.  When I'm not upside  down you can find me down the street working with my mom at Second Time  Around . I can't wait to share my love of yoga with you and the healing  benefits it has to offer . " You can't always control what goes on  outside. But you can always control what goes on inside ."  

Elisha

 With a background in yoga, dance and gymnastics, Buti Yoga was a natural  fit for Elisha but it wasn't until after a health scare and surgery in  2015 that she decided to take the leap and get certified in Buti Yoga in  2016. Her teaching style has been described as strong, fierce and in  control. Elisha lights a fire under students to encourage them to reach  their full potential. Holistic, thorough, and accepting, Elisha  encourages people to push themselves while listening to their bodies.  Elisha has a deep understanding of the Spiral Structure Technique and  the deeper meaning of the practice that she is proficient at expressing  both before and during class. Her classes are high energy, weaving  together both traditional and non-static yoga postures with more  challenging advanced yoga postures. Elisha is also a RYT 200 Hour Yoga instructor. Elisha has  been a Butisattva for five years. Elisha is a social worker by day.  

Tiffany

Tiffany is a RYT 200 hour yoga teacher. She  received her teaching certificate from Himalayan Institute in 2016. She  has been practicing yoga for the past 5 years. She loves how yoga makes her feel, totally relaxed and strong in her body. She has a dedicated at home practice. Her focus is in ways that yoga can restore our mind, body, and spirit. She loves to teach children as well! "Having a safe place for us to learn to be with ourselves and learn to relax is an important skill for all of us to have. I believe through yoga, we can achieve this and learn to trust our bodies."  

Kristen

Practicing various forms of yoga since 2007, I realized early on that no other form of exercise made me feel (and sweat) the way a vinyasa yoga class did.  For many years, I loved it for the physical benefits, but it was when my family moved to Florida in 2014 that I understood the mental and emotional grounding that can come along with a very physical practice. Yoga has played a significant role in teaching me how to take care of myself, so I am able to be my best for others. Completing my teacher training certification through Amazing Yoga, I am humbled to share my passion for yoga and will work to build my knowledge so I can offer you the best experience each and every time. Outside of yoga, I am a full-time mom to a very fun and energetic little boy. I love indoor cycling, traveling, cooking and spending time with my husband and our extended families.  

Alicia

Hi, my name is Alicia. Yoga has been part of my life for about four years. When I began, I looked at it from only the physical aspect, and how it would compliment my other fitness activities. I slowly began to learn so much more! The number one thing that yoga has taught me has been to live life in the moment. In addition to being a YogaFit instructor, I'm an Exercise Science graduate from SRU, leading a career as a fitness inspirer (group fitness instructor, personal trainer and nutrition coach).

Jill

I am Jill. My passion for movement and exercise led me to become a Personal Trainer and Bodyography Teacher. Ten years ago, I found yoga and it changed my life. At first, Yoga was just a physical exercise.  However, my love for yoga grew when I realized it helped me to become a stronger person during difficult times.  Seeing the positive changes in my life through yoga, I decided to dive into  200 hour Teacher Training.  As a yoga instructor, I love to share how fun yoga can be while still being deeply healing; emotionally, spiritually and physically.