Founder and owner of Yoga on Main. I am simply here to share my passion of yoga to others. I have been practicing yoga for over 10 years and truly believe this practice has an incredible way of leading us to our best selves through breath and self awareness. I am a certified power yoga instructor as well as a Nutritionist graduate of Indiana University of Pennsylvania.
Hi! My name is Lauren and I am a Sports Medicine and Pediatric Physical Therapist, Strength and Conditioning Specialist and Crossfit Level 1 Coach. I first started yoga 10 years ago to compliment my marathon and strength training. I really enjoy working with athletes and children of all ages but also love sharing my world of yoga with anyone looking to enhance their quality of life. Whether you are a yogi, weekend warrior, athlete or just looking to move and de-stress, I really look forward to working with you and sharing this beautiful practice.
Kathy has been practicing yoga for nearly nine years as a way to strengthen her mind and body. Kathy is excited to share her experiences and grow her practice further at Yoga On Main. In addition to being a yoga instructor, Kathy works at a preschool where she also loves to teach children's yoga.
Harley found her love of power flow yoga 3 years ago and decided to share this passion with others. Harley has received her 200 hour power flow teacher training through salt power yoga. Along with yoga Harley has a passion for helping others, she works full time as a physical therapist assistant in pediatrics. In her free time she loves spending it outdoors kayaking, hiking as well as relaxing with her one year old fur baby cat Glinda.
Hi , I'm Lindsay and I'm a certified Power Yoga Instructor . I've been practicing yoga for several years and never realized the positive affect it would have on my body . My favorite poses are arm balances and inversions. When I'm not upside down you can find me down the street working with my mom at Second Time Around . I can't wait to share my love of yoga with you and the healing benefits it has to offer . " You can't always control what goes on outside. But you can always control what goes on inside ."
With a background in yoga, dance and gymnastics, Buti Yoga was a natural fit for Elisha but it wasn't until after a health scare and surgery in 2015 that she decided to take the leap and get certified in Buti Yoga in 2016. Her teaching style has been described as strong, fierce and in control. Elisha lights a fire under students to encourage them to reach their full potential. Holistic, thorough, and accepting, Elisha encourages people to push themselves while listening to their bodies. Elisha has a deep understanding of the Spiral Structure Technique and the deeper meaning of the practice that she is proficient at expressing both before and during class. Her classes are high energy, weaving together both traditional and non-static yoga postures with more challenging advanced yoga postures. Elisha is also a RYT 200 Hour Yoga instructor. Elisha has been a Butisattva for five years. Elisha is a social worker by day.
Tiffany is a RYT 200 hour yoga teacher. She received her teaching certificate from Himalayan Institute in 2016. She has been practicing yoga for the past 5 years. She loves how yoga makes her feel, totally relaxed and strong in her body. She has a dedicated at home practice. Her focus is in ways that yoga can restore our mind, body, and spirit. She loves to teach children as well! "Having a safe place for us to learn to be with ourselves and learn to relax is an important skill for all of us to have. I believe through yoga, we can achieve this and learn to trust our bodies."
Practicing various forms of yoga since 2007, I realized early on that no other form of exercise made me feel (and sweat) the way a vinyasa yoga class did. For many years, I loved it for the physical benefits, but it was when my family moved to Florida in 2014 that I understood the mental and emotional grounding that can come along with a very physical practice. Yoga has played a significant role in teaching me how to take care of myself, so I am able to be my best for others. Completing my teacher training certification through Amazing Yoga, I am humbled to share my passion for yoga and will work to build my knowledge so I can offer you the best experience each and every time. Outside of yoga, I am a full-time mom to a very fun and energetic little boy. I love indoor cycling, traveling, cooking and spending time with my husband and our extended families.