Gift Cards can be purchased online using the link below:
https://clients.mindbodyonline.com/classic/ws?studioid=412682&stype=42
Events
Breathwork Workshop 12/11/2021 @ 11 AM
Throughout each of our lives, we experience emotional distress. When we suppress our emotions, rather than feeling and releasing them, they remain in our body as stuck energy. This can lead to stress, anxiety, depression, and physical illness too.
In this Breathwork workshop, Leah will guide you through a specific breathing pattern of circular connected breath. This technique alters your state of consciousness, allowing you to access your subconscious mind and suppressed emotions, in order to release them. This experience is deeply healing in resetting the nervous system and clearing emotional distress.
Leah Pardee is an Alignment Mentor, Breathwork Facilitator and host of the Bare Naked Soul Podcast. She teaches Breathwork classes throughout Pittsburgh, online and at her retreats.
**Precautions: this type of Breathwork may be unsafe for those who are pregnant, have had recent head or heart surgery, experience seizures, have major heart problems or high blood pressure.
Sign up via the MINDBODY app!!