Special Events
Alignment Workshop
Saturday July 21st 2-4 PM
Do you find yourself occasionally wondering, “Am I doing this right?” Or ever heard us say Chaturanga and said to yourself, “Chattawhatta?!?!” 🤔 If so, join Kristen for an Alignment workshop July 21st from 2-4 PM. This will be a slower paced vinyasa class in a warm room focusing on alignment and modifications. This workshop is for all levels and will review modifications on different yoga poses & transitions with appropriate options to advance and/or correct alignment in the most basic form of the pose. We will also touch on using Ujjayi breath to enhance your yoga practice. Workshop is $20. Limited space available. Reserve your spot using the link below: