Welcome to Yoga on Main

September 16th at 1:30 PM with Kathy and September 30th at 10:30 AM with Lauren. Classes are 45 minutes long and only $5. 

Thursday October 5th.

We're mixing it up with black lights and glow in the dark body paint! Arive at 6:30PM to paint. Buti Glow will be 7 to 8PM. DEEP preview will be 8 to 8:30PM. Class is $15.    

 Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.     

Register using the following link:

https://clients.mindbodyonline.com/classic/ws?studioid=412682&stype=-7&sTG=22&sVT=15&sView=day&sLoc=1&sTrn=100000005&date=10/05/17