Classes

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A challenging flowing class with heat  (approximately 85-90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed. 

A beginners class set to a slower pace in order for new students to learn the fundamentals of a Power Yoga practice. Not heated, basic poses, extra time for savasana.  

A step above our All Levels class. If you are looking for more strength building and the option for more advanced poses such as arm balancing and inversions this is the class for you. Heated to 85-90 degrees. 

Get ready for your week ahead with this moving meditative practice lit by the relaxing glow of candles. We will guide you through several sun salutations and simple sequences then end by spending extra time for more restorative postures. Class is warm ,approximately 80 degrees. 

This class connects physical postures with breath to create a steady internal rhythm or flow. Each session focuses on a specific theme so, overtime, we can build a sustainable and well-rounded practice that connects mind to body. You can expect creative sequences that build heat in the body while promoting alignment, flexibility, and strength. Postures include sun salutations, standing and seated sequences, twists, forward and back folds, and hip openers. Each session concludes with a savasana to bring us into a neutral state before transitioning back into life’s busy pace. Heated to 80 degrees and set to a slower pace

This class combines vinyasa yoga and strength training with a big emphasis on slow, controlled, mindful movements. Strengthen and lengthen muscles in a mindful way. Alignment and safe movement with and without hand weights are used in this class.  It is recommended to bring 1-3 pound weights with you.  

This pilates class combined with high intensity interval training (HIIT) is designed to increase flexibility, strenghthen muscles, improve overall health and create long lean muscle. Expect to see quick,visable results and burn fat all over the body.  Class with be heated to 90 degrees. 

45 minute gentle vinyasa class. Not heated.