Classes

A challenging flowing class with heat  (approximately 90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed. 

A beginners class set to a slower pace in order for new students to learn the fundamentals of a Power Yoga practice. Not heated, basic poses, extra time for savasana.  

This vinyasa class linking breath to movement will be set to a slow pace. Expect a gentle but refreshing practice. Not heated.

Buti Yoga utilizes the  Spiral Structure Technique to sculpt + tone the deep abdominal muscles  that stabilize and strengthen the body. Heated to 85-90 Degrees. Ends with a 15 minute meditation . 75 Minutes

This class will consist of a powerful vinyasa flow and upbeat music to move, refresh  and energize you. Room

will be heated to 85-90 degrees. 

This will be a 45 min slow moving heated class with an extra long savasana. We will focus on deep detoxifying twists and slow flows all guided by music, breath and sound. You will sweat it out with intention~ soothing the body, mind & soul.

The style is an energetic, detoxifying and sweat inducing sequence synchronizing breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasa) with the breath (pranayama). This half primary is a shorter (1 hour) version of the full primary series (1.5 hour).

Ashtanga yoga is a set sequence that is arranged so that each pose builds on the previous one to gain both strength and flexibility at the physical level. However, that’s not all Ashtanga it’s about; the Sanskrit name for the primary series is yoga chikitsa, it is given this name because it is said to purify and heal the body from the inside out.

This calorie-scorching workout fuses power yoga with cardio-intensive  tribal dance + body sculpting primal movement. Buti Yoga utilizes the  Spiral Structure Technique to sculpt + tone the deep abdominal muscles  that stabilize and strengthen the body. Not heated. 

All participants Must be at least 16 years of age to participate in any of our heated classes. Children under the age of 18 must have a parent present to sign a waiver before class. Must be at least 12 years of age to participate in all of our other classes and have a parent present during the class. 

Rocket Yoga, created by Larry Shultz, is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It is said to be the perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. Not heated.