Classes

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A challenging flowing class with heat  (approximately 90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed. 

A beginners class set to a slower pace in order for new students to learn the fundamentals of a Power Yoga practice. Not heated, basic poses, extra time for savasana.  

A step above our All Levels class. If you are looking for more strength building and the option for more advanced poses such as arm balancing and inversions this is the class for you. Heated to 85-90 degrees. 

Get ready for your week ahead with this moving meditative practice lit by the relaxing glow of candles. We will guide you through several sun salutations and simple sequences then end by spending extra time for more restorative postures. Class is heated. 

Yin Yoga is a slow practice with asanas (postures) that are held for longer periods of time. Not heated. A guided meditation will be offered at each class. We have bolsters, blankets and blocks for you to use to make this practice extra cozy however props are limited so feel free to bring your own.