A challenging flowing class with heat (approximately 90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed.
A beginners class set to a slower pace in order for new students to learn the fundamentals of a Power Yoga practice. Not heated, basic poses, extra time for savasana.
A step above our All Levels class. If you are looking for more strength building and the option for more advanced poses this is the class for you. Heated to 85-90 degrees.
Get ready for your week ahead with moving meditative practice lit by the relaxing glow of candles. We will guide you through several sun salutations and simple sequences and spend extra time at the end for more restorative postures.
Yin Yoga is a slow practice with asanas (postures) that are held for longer periods of time. Not heated.
All participants Must be at least 16 years of age to participate in any of our heated classes. Children under the age of 18 must have a parent present to sign a waiver before class. Must be at least 12 years of age to participate in all of our other classes and have a parent present during the class.
Rocket Yoga, created by Larry Shultz, is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It is said to be the perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. Not heated.
In Studio Class Pricing:
Drop-in: $12
5 Class Pass: $50
10 Class Pass: $85
Monthly Unlimited: $90
Unlimited Monthly Pass on Auto-Pay: $80 plus 10 % off all special events and apparel
20 % Student/Teacher discount off all pricing (high school and college only, does not include post grad) purchase in the studio or send an email to heather@yogaonmainstreet.com
All Sales Final