Classes

Power Flow

An intense Vinyasa yoga class linking breath with movement. Heated to 90 degrees. You will sweat a lot and leave feeling refreshed.

Back to the Basics

A great class for those new to power yoga or just looking to refine their practice. Basic poses, more guidance and extra time for savasana. Not heated.

Warm Flow

A Vinyasa class offering all of the same benefits of our power flow but only heated to 80 degrees

Lunchtime Power Hour

Nothing beats getting to practice yoga in the middle of your hectic work day. 50 Minute heated Power Flow with 10 minutes set aside for savasana, meditation or changing back into work attire.

Kids Yoga

Empowering our little ones to love and learn through the practice of yoga. A fun, light hearted, 30 minute class for kids of any age!

Restorative Yoga

Allow your body to slow down, reset and relax during this 60 minute restorative practice. Restorative yoga includes poses such as forward folds, light twists and gentle backbends. Extra time for savasana and/or meditation at the end of class. Not heated.

BUTI Yoga

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Not heated.

$5 Happy Hour Friday Flow

End your work week with movement, breath, music and FUN. 60 Minute power flow class. Zero judgement on your choice of hydration! Heated to a sweaty 90 degrees.

Gentle Flow

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative practice. Great for those newer to yoga or working with special concerns or injuries. Not heated.