Classes

A challenging flowing class with heat  (approximately 90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed. 

A beginners class set to a slower pace in order for new students to learn the fundamentals of a Power Yoga practice. Not heated, basic poses, extra time for savasana.  

Primal Flow combines the best of two practices: traditional vinyasa yoga and uplifting, high energy movements of Buti Yoga. By using rooted, breath-led flows with primal energy release and intentional sequencing you’ll be creatively lead into advanced peak asanas. Primal Flow will advance and challenge your practice in all the best ways. Not Heated

Buti Yoga utilizes the  Spiral Structure Technique to sculpt + tone the deep abdominal muscles  that stabilize and strengthen the body. Heated to 85-90 Degrees. Ends with a 15 minute meditation . 75 Minutes

A class intended for you to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. We recommend bringing a yoga block and a blanket to class with you. 

This calorie-scorching workout fuses power yoga with cardio-intensive  tribal dance + body sculpting primal movement. Buti Yoga utilizes the  Spiral Structure Technique to sculpt + tone the deep abdominal muscles  that stabilize and strengthen the body. Not heated. 

All participants Must be at least 16 years of age to participate in any of our heated classes. Children under the age of 18 must have a parent present to sign a waiver before class. Must be at least 12 years of age to participate in all of our other classes and have a parent present during the class. 

Rocket Yoga, created by Larry Shultz, is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It is said to be the perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. Not heated.