Class Schedule

Monday


Power Flow- 7AM-8AM- Lauren 


Warm Flow 9:30 AM-10 :30AM-Heather


Restorative Yoga 4:15-5:15 PM- Kathy


Gentle Flow 5:30-6:30 PM-Tiffany


Back to Basics 7 PM-8PM-Lindsay

Tuesday

Lunchtime Power Hour: 12:00-1:00 PM-Heather

Warm Flow 4:15 PM-5:15 PM-Heather

Back to Basics 5:30PM-6:30 PM-Lauren


Power Flow 7 PM-8 PM-Lauren

Wednesday

Warm Flow 7 AM-8 AM-Lindsay


Power  Flow 9:30 AM-10:30 AM-Heather


Restorative Yoga 5:30-6:30 PM-Tiffany


Power Flow 7 PM-8 PM-Lindsay

Thursday


Lunchtime Power Hour- 12PM-1 PM Heather


Basics 4:15PM-5:15PM-Heather


Warm Flow 5:30-6:30 PM-Lauren


Power Flow 7 PM-8 PM-Lauren 

Friday

Warm Flow 9:30 AM-10:30 AM-Heather


Happy Hour Flow 4:15-5:15-Kathy

Saturday

Warm Flow 9-10 AM - Jenna


Power Flow 12-1 PM- Jenna


Kids Yoga 1:30-2:15- Kathy
 

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!