Class Schedule

Monday


Power Flow 9:30 AM-10:30 AM-Heather-Childcare


Power Flow 5:30-6:30 PM-Kathy


Back to Basics 7 PM-8PM-Lindsay


Tuesday

Lunchtime Power Hour 12-1 PM-Heather


Warm Flow 4:15-5:15- Heather-Childcare


Power Flow 5:30-6:30-Lauren


Power Flow 7-8 PM Lauren 


Wednesday

Power  Flow 9:30 AM-10:30 AM-Heather-Childcare 


Restorative Yoga 5:30-6:30 PM-Tiffany


Power Flow 7-8 PM Lindsay-Childcare


Thursday

No Classes


Friday


No Classes


Saturday


No Classes 

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!