Class Schedule

Monday:

All Levels Flow 9:30-10:30 AM-Heather 

Advanced Vinyasa 5:30-6:30 PM- Sarah

Back to Basics 7-8 PM - Heather


Tuesday:

All Levels Flow 4:15-5:15 PM Heather

Warm Flow 5:45-6:45 PM- Lindsay


Wednesday:

All Levels Flow 9:30-10:30 AM-Jill

Power Flow 5:45-6:45 PM-Harley

All Levels Flow 7:15-8:15 PM - Lindsay


Thursday: 

Power Flow 4:15-5:15 PM-Heather

All Levels Flow 5:45-6:45 PM- Lindsay

Back to Basics 7:15- 8:15 PM- Lindsay


Friday:

Warm Flow 9:30-10:30 AM-Heather

$5 Happy Hour Flow 4:15-5:15 PM-Heather


Saturday:

Warm Flow 9:30-10:30 AM-Kim


Sunday:

Rocket Yoga 10-11 AM- Kim

All Levels Flow 5:45-6:45 PM- Sarah

Yin Yoga 7:15-8:15 PM-Sarah

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!