Class Schedule

Monday


Power Flow 9:30-10:30 AM- Heather


Power Flow 5:30-6:30 PM- Kathy


Basics 7-8 PM Lindsay 


Tuesday

Warm Flow 4:15-5:15 PM Heather -Childcare


Power Flow 5:30-6:30 PM Heather


Power Flow 7-8 PM Heather


Wednesday

Power  Flow 9:30 AM-10:30 AM-Heather-Childcare 


Restorative Yoga 5:30-6:30 PM-Tiffany


Power Flow 7-8 PM- Lindsay

Thursday

Power Flow 4:15-5:15 PM Heather-Childcare


Warm Flow 5:30-6:30 PM Heather


Hot BUTI Yoga 7-8 PM Elisha


Friday


Warm Flow 9:30-10:30 AM Kristen- Childcare


$5 Happy Hour Flow 4:15-5:15 PM Kathy-Childcare


Saturday


Warm Flow 9-10 AM Kristen


Power Flow 12-1 PM Alicia

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!