Class Schedule



Monday:


All Levels Flow 9:30-10:30 AM-Heather

Advanced Vinyasa 5:30-6:30 PM- Lindsay

Back to Basics 7-8 PM - Lindsay


Tuesday:


All Levels Flow 4:15-5:15 PM-Heather

All Levels Flow 5:45-6:45 PM- Jill

Power Hour 7:15-8:15 PM- Harley


Wednesday:


All Levels Flow 9:30-10:30 AM-Jill

All Levels Flow 7-8 PM - Lindsay


Thursday: 


All Levels 4:15-5:15 PM Heather

All Levels 5:45-6:45 PM Lindsay

Back to Basics 7:15-8:15 PM Lindsay


Friday:


Warm Flow 9:30-10:30 AM-Kristen

$5 Happy Hour Flow 4:15-5:15 PM-Alicia


Saturday:


Warm Flow 9:30-10:30 AM-Kristen

All Levels 11-12 PM- Heather


Sunday:


All Levels Flow 10-11 AM-Kim

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!