Class Schedule


Power Flow- 7AM-8AM- Lauren 

Warm Flow 9:30 AM-10 :30AM-Heather

Restorative Yoga 4:15-5:15 PM- Kathy

Gentle Flow 5:30-6:30 PM-Tiffany

Back to Basics 7 PM-8PM-Lindsay


Lunchtime Power Hour: 12:00-1:00 PM-Heather

Warm Flow 4:15 PM-5:15 PM-Heather

Back to Basics 5:30PM-6:30 PM-Lauren

Power Flow 7 PM-8 PM-Lauren


Warm Flow 7 AM-8 AM-Lindsay

Power  Flow 9:30 AM-10:30 AM-Heather

Restorative Yoga 5:30-6:30 PM-Tiffany

Power Flow 7 PM-8 PM-Lindsay


Lunchtime Power Hour- 12PM-1 PM Heather

Basics 4:15PM-5:15PM-Heather

Warm Flow 5:30-6:30 PM-Lauren

Power Flow 7 PM-8 PM-Lauren 


Warm Flow 9:30 AM-10:30 AM-Heather

Happy Hour Flow 4:15-5:15-Kathy


Warm Flow 9-10 AM - Jenna

Power Flow 12-1 PM- Jenna

Kids Yoga 1:30-2:15- Kathy


Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!