Class Schedule

Monday


Power Flow 9:30-10:30 AM-Heather 

(Childcare)


Warm Flow 12-1 PM- Jill


Advanced Vinyasa 5:30-6:30 PM- Lindsay


Basics 7-8 PM - Lindsay


Tuesday


Warm Flow 4:15-5:15 PM Heather (Childcare)


Power Flow 5:30-6:30 PM- Heather


Power Flow 7-8 PM Harley


Wednesday


Power Flow 9:30 AM-10:30 AM-Jill


Warm Flow 12-1 PM- Jill


Restorative Yoga 5:30-6:30 PM-Tiffany


Power Flow 7-8 PM- Lindsay


Thursday

108 Sun Salutations  9 am at Diamond Park 


Power Flow 4:15-5:15 PM Heather (Childcare)


Candlelit Vinyasa Flow 7-8 PM- Harley


Friday


Warm Flow 9:30-10:30 AM Kristen


$5 Happy Hour Flow 4:15-5:15 PM Kristen-(Childcare)


Saturday


Warm Flow 9:30-10:30 AM-Kristen


Power Flow 12-1 PM- Heather

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!