Class Schedule

Monday


Power Flow 9:30-10:30 AM-Heather 

(Childcare)


Warm Flow 12-1 PM- Heather


Advanced Vinyasa 5:30-6:30 PM- Lindsay


Basics 7-8 PM - Lindsay


Tuesday


Warm Flow 4:15-5:15 PM Heather (childcare)


Power Flow 5:30-6:30 PM- Harley


Wednesday


Power Flow 9:30-10:30 AM-Kristen (childcare)


Warm Flow 12-1 PM- Kristen


Restorative 5:30-6:30 PM- Tiffany


Power Flow 7-8 PM - Lindsay


Thursday 


Power Flow 4:15-5:15 PM Heather (Childcare)


Candlelit Vinyasa Flow 7-8 PM- Harley


Friday


Warm Flow 9:30-10:30 AM Kristen


$5 Happy Hour Flow 4:15-5:15 PM Kristen-(Childcare)


Saturday


Warm Flow 9:30-10:30 AM-Kristen


Power Flow 12-1 PM-Heather

Classes

Drop-Ins welcome. You can sign up for classes using the MINDBODY app.  However, we have plenty of space so feel free to just come on in.  We have mats, blocks, towels and water. Just bring yourself!