Owner and Founder of Yoga on Main. Heather has been practicing power yoga since 2008 and truly believes in the transformative benefits this type of practice can bring to your life on and off the mat. Heather completed her first 100 Hour teacher training at Amazing Yoga in Pittsburgh, the first studio she fell in love with yoga while train
Owner and Founder of Yoga on Main. Heather has been practicing power yoga since 2008 and truly believes in the transformative benefits this type of practice can bring to your life on and off the mat. Heather completed her first 100 Hour teacher training at Amazing Yoga in Pittsburgh, the first studio she fell in love with yoga while training for half marathons. She then went on to deepen her own personal practice and completed a 200 Hour yoga teacher training at South Hills Power Yoga. Since the she has completed over 100 hours of training with the Baptiste Institute and continues to educate herself yearly through workshops and by attending yoga retreats In Tulum, Mexico.

I found yoga at point in my life when I needed it most-a practice that allowed me to develop an inner calm.
After years of hard work and play my body and mind were in need of care, and I found both needs were met well with asana and pranayama.
As a father of five I have always enjoyed guiding and helping an eager mind to grow, while learn
I found yoga at point in my life when I needed it most-a practice that allowed me to develop an inner calm.
After years of hard work and play my body and mind were in need of care, and I found both needs were met well with asana and pranayama.
As a father of five I have always enjoyed guiding and helping an eager mind to grow, while learning from the experience myself.
After nearly a decade of practice I began the pursuit of teacher certification, and I can’t wait to share in practice with you!


Hi, my name is Elizabeth! I am a hybrid athlete and first utilized yoga as a way to keep moving while recovering from an injury. I quickly realized how much I loved it and have now been practicing for 15 years, with a focus on strength, deep flexibility, and joint health.
Off the mat, I am a mother, a nurse, and an ACE-certified personal t
Hi, my name is Elizabeth! I am a hybrid athlete and first utilized yoga as a way to keep moving while recovering from an injury. I quickly realized how much I loved it and have now been practicing for 15 years, with a focus on strength, deep flexibility, and joint health.
Off the mat, I am a mother, a nurse, and an ACE-certified personal trainer. I believe strength looks different for everyone, and my goal is to create an environment that makes movement purposeful, empowering, and accessible to everyone.
I’m excited to share my love of movement and yoga with you at Yoga on Main!

Abbey Dowler is a senior BFA Dance and BS Psychology student as Slippery Rock University. She was introduced to yoga through dance, her first true passion, but ultimately fell in love during a time in her life when she really needed to reconnect with herself. After experiencing the benefits for herself, Abbey knew she wanted to help other
Abbey Dowler is a senior BFA Dance and BS Psychology student as Slippery Rock University. She was introduced to yoga through dance, her first true passion, but ultimately fell in love during a time in her life when she really needed to reconnect with herself. After experiencing the benefits for herself, Abbey knew she wanted to help others feel the same thing. She completed her 200-hour training with Linda Meacci in the summer of 2025 through her alma mater, Slippery Rock University. In her class, you can expect to feel challenged, mentally and physically, through creative sequencing!

Brooke began practicing yoga after having her first child in 2013 as an opportunity to gently exercise while healing postpartum. It was not long until she realized yoga had much more to offer than just the physical benefits on the mat. Brooke went on to complete her 200RYT in Vinyasa Yoga in 2016 and her 85RPYT in Prenatal Yoga in 2018. B
Brooke began practicing yoga after having her first child in 2013 as an opportunity to gently exercise while healing postpartum. It was not long until she realized yoga had much more to offer than just the physical benefits on the mat. Brooke went on to complete her 200RYT in Vinyasa Yoga in 2016 and her 85RPYT in Prenatal Yoga in 2018. Brooke enjoys teaching her students how to slow down both physically and mentally on the mat in efforts to learn how to truly listen to their body. Brooke lives in Valencia with her husband, 3 children, and their dog. She enjoys cultivating her homestead, growing plants for her garden, tending to her chickens, beekeeping, and food preservation in her free time.