Class Info

---

A challenging flowing class with heat  (approximately 85-90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed. 

A beginners class set to a slower pace in order for new students to learn the fundamentals of a Power Yoga practice. Not heated, basic poses, extra time for savasana.  

Get ready for your week ahead with this moving meditative practice lit by the relaxing glow of candles. We will guide you through several sun salutations and simple sequences then end by spending extra time for more restorative postures. Class is warm ,approximately 80 degrees. 

A fun, playful introduction to yoga designed just for little ones! This class combines movement, breathwork, and creativity to help children build strength, balance, and focus while having fun.

Through games, simple poses, and mindfulness activities, kids will learn how to move their bodies in healthy, safe ways, improve coordination and flexibility, practice focus and relaxation, and build confidence in a supportive environment.

This class combines vinyasa yoga and strength training with a big emphasis on slow, controlled, mindful movements. Strengthen and lengthen muscles in a mindful way. Alignment and safe movement with and without hand weights are used in this class.  It is recommended to bring 1-5 pound weights with you.  

This pilates class combined with high intensity interval training (HIIT) is designed to increase flexibility, strenghthen muscles, improve overall health and create long lean muscle. Expect to see quick,visable results and burn fat all over the body.  Class with be heated to 90 degrees.