Class Info

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A challenging flowing class with heat  (approximately 85-90 Degrees) and humidity to boost detoxification. Modifications and intensification's will be given to meet the needs of all students. You will sweat a lot and leave feeling refreshed. 

Get ready for your week ahead with this moving meditative practice lit by the relaxing glow of candles. We will guide you through simple sequences then end by spending extra time for more restorative postures. Class is warm ,approximately 75 degrees. 

This class combines vinyasa yoga and strength training with a big emphasis on slow, controlled, mindful movements. Strengthen and lengthen muscles in a mindful way. Alignment and safe movement with and without hand weights are used in this class.  It is recommended to bring 1-5 pound weights with you.  Heated to 85-90 degrees 

This pilates class combined with high intensity interval training (HIIT) is designed to increase flexibility, strenghthen muscles, improve overall health and create long lean muscle. Expect to see quick,visable results and burn fat all over the body.  Class with be heated to 90 degrees. 

Move through a challenging, flowing yoga practice designed to welcome students at different experience levels. The heated room is approximately 85–90 degrees, with humidity that encourages a deep, invigorating sweat. Instructors offer modifications and ways to intensify each sequence, so you can choose what feels right for your body. Leave feeling refreshed, energized, and ready for the week ahead.

This class is designed for those of you who are new to yoga or simply enjoy a gentle yoga class.  You will learn the fundamentals of a vinyasa yoga practice. Set to a slow pace and not heated. Learn proper alignment of asanas as well as modifications that work for your body.  This class is perfect for beginners, prenatal/postpartum practice and is injury recovery friendly. 

This class is designed for those of you who want a little more than a beginner class but without the power aspect. A slower more gentle vinyasa flow, lightly heated and extra guidance and focus on alignment and working through asanas that work for your body.  All levels are welcome!

Unwind in the relaxing glow of candlelight with a gentle, moving meditation. This warm class guides you through simple sequences before making space for restorative postures and a slower finish. Let your breath set the pace as you release the day, settle your attention, and create a little room for calm.

Combine vinyasa yoga and strength training in a mindful practice focused on slow, controlled movement. Build strength and lengthen muscles while paying attention to alignment and safe technique. Hand weights are used with options to work without them, so you can choose an approach that feels right for your body. Bringing one- to five-pound weights is recommended.

Bring energy and focus to a Pilates-inspired workout that pairs mindful movement with an invigorating pace. Expect opportunities to challenge your strength, coordination, and endurance while staying attentive to form. The heated room adds warmth to your practice, so bring water, move at a pace that works for you, and take breaks whenever you need them.